Looking for a running group in Düsseldorf?

MORE ABOUT RUNNING IN DÜSSELDORF

In Düsseldorf, people run along the Rhine — and rarely alone. From the Rheinuferpromenade (Rhine promenade) through the Hofgarten to Unterbacher See, We Up brings together the city's running groups, run clubs, and meetups, from laid-back beginner runs to fast tempo groups.

Düsseldorf's running turf is flat and green. The classic route is the Rheinuferpromenade, extended on the left bank by the wide Rhine meadows of Oberkassel, with views across to the Altstadt (old town). In the city center, runners loop through the Hofgarten, Südpark, and Volksgarten; for shaded long runs, there's the Grafenberger Wald, and for longer race-prep runs, Unterbacher See.

Runs happen in almost every district — Flingern, Bilk, Oberkassel, Pempelfort, Derendorf, and Unterbilk among them. Every meetup lists the day, time, meeting point, and pace up front, so there are no surprises. Many meetups are free and explicitly welcome beginners, at an easy pace with walk breaks. Just how much this city runs shows in the Düsseldorf Marathon each spring — expected to draw more than 23,000 runners in 2026.

Pick a group in your district and join the next event. The best part of an after-work run along the Rhine isn't your finishing time — it's the people next to you, and whatever happens together afterward. Run with us — you belong from the first lap.

25 running groups in Düsseldorf on We Up

Come run this week

  • Düsseldorf Social Club · Wöchentlicher Lauf —
  • hy:pe collective · Wöchentlicher Lauf —
  • Never Done Club · Wöchentlicher Lauf —
  • Absolute Run · Wöchentlicher Lauf —
  • Jade Runners · Wöchentlicher Lauf —
  • Limitless Athletic Training · Wöchentlicher Lauf —
  • BRIDGERUNNERS · Wöchentlicher Lauf —
  • PAUS · Wöchentlicher Lauf —
  • OACE x TRU Running Club · Wöchentlicher Lauf —
  • IN HER SHOES · Wöchentlicher Lauf —
  • Another Cotton · Wöchentlicher Lauf —
  • Glücklich Running Club · Wöchentlicher Lauf —
  • Stadtfreunde Running Club · Wöchentlicher Lauf —
  • Test Run mit Tags —

Running in Düsseldorf — good to know

Is this suitable for beginners too?
Yes, explicitly. Many running groups in Düsseldorf are beginner-friendly and deliberately run slowly — often with walk breaks. You need no experience, just the will to start.
Am I too slow for a running group?
No. There's a group for almost every pace – from very easy to fast. Pick one whose pace fits you; nobody gets left behind.
Can I come alone?
Sure, most people come alone to their first run. That's exactly what running groups are for: meeting new people and running together. Message the group beforehand and you'll recognise each other at the meeting point.
What if I can't keep up?
No problem. Many groups wait at crossings, run in pace groups or take walk breaks. And if it gets too fast, you simply drop out – that’s completely fine.
What does it cost?
The vast majority of run meetups and running groups in Düsseldorf are free. You just come by and run along – no registration, membership or fee.
Where do running groups meet in Düsseldorf?
All across the city — Rheinuferpromenade, Hofgarten, Volksgarten, Südpark, Grafenberger Wald and Unterbacher See are among the most popular meeting points. Every group on We Up shows its exact meeting point.
Where do I find run meetups in Düsseldorf?
Right here on this page: We Up lists the city's run meetups, running groups and run clubs in one place, with day, time, pace and meeting point. Follow a group or see its next runs.
Are there free running groups in Düsseldorf?
Yes, most are free. Social run clubs and open meetups live off running together, not off fees – just come along.
Which running group fits my pace?
From a relaxed 5-kilometre beginner run to a tempo group under 5:00/km, there is everything. Check each group’s pace and feel free to try several until it fits.
When do the running groups meet?
Mostly weekday evenings and weekend mornings – many have fixed weekly slots. You’ll find the exact times for each group and run right here on the page.

Last updated 13 July 2026