30 run clubs and running groups in Bremen, 17 of them with fixed weekly times – for every pace. Here it is about the company, not the clock. Come alone, run along, and stay for a coffee.
Laufladen/Laufprofi mit wöchentlichem Community Run (Di 18:30)
Anfänger-Lauftreff der LG Bremen-Nord in Kooperation mit AOK / Marathon Club Bremen
Social Run Club, Treffpunkt Harbour Coffee in der Überseestadt
Frauen-Laufgruppe (Männer willkommen), Intervall-/Tempotraining
Frauen-Laufclub; erster Lauf 8. Feb am Café Weserterrassen; auch auf TikTok
Lauf-Hochschulsportangebot der Hochschule Bremen, am Werdersee
Lauftreff-Crew (#kommandofischfrikadelle), Treffpunkt Finnbahn
Lauftreff (Bewegungscoach Kerstin Meyer), 12 EUR/Monat
Traditionsreicher BLV-Lauftreff im Bürgerpark seit 1973
Lauftreff der Leichtathletikgemeinschaft Bremen-Nord
Lauftreff des TV Eiche-Horn
Social Run Club, sonntäglicher Gemeinschaftslauf
Social Run Club, 'Run. Connect. Repeat.' - auch auf TikTok (@social.run.club.b)
Lauftraining innerhalb des Triathlon-Vereins, lizensierte Trainer
Kostenloser wöchentlicher 5-km-parkrun am Unisee
Neuer kostenloser wöchentlicher 5-km-parkrun am Werdersee (gestartet 2025)
Social Run Club, jeden Samstag 5 km
EVENTS ALL YEAR
The big dates of the year at a glance.
Dates and sources in the article · As of 18 October 2026
MORE ABOUT RUNNING IN BREMEN
Bremen runs along the Weser and through the Bürgerpark — flat, green, and with short distances to nature. We Up brings the city's running clubs, running groups, and run crews together in one place, from easygoing loops to fast-paced groups.
The green heart of the city is the Bürgerpark and the adjoining Stadtwald, the classic jogging route with paths, ponds, and little woods. Down by the water, runners take the Osterdeich along the Weser or the roughly 14-kilometer loop around the Werdersee. Short and central is the ring path along the Wallanlagen around the old town; on Saturdays, people meet for parkrun at Stadtwaldsee. If you want wide-open space, the quiet polder landscape of the Blockland offers running completely free of traffic.
Groups meet in nearly every district — in the Viertel around Ostertor, in Neustadt, Schwachhausen, Findorff, or Walle. Before every run you can see when and where it starts and how fast the group goes. Many sessions are free and explicitly aimed at beginners. Just how much Bremen loves to run shows in the swb-Marathon, which marked its 20th edition in 2025 with a record 11,365 participants across all distances.
Pick your meetup in the Viertel and join the next event. The best part of running in Bremen is the loop around the Werdersee with people who are happy to stick around in the Viertel afterward. Come join in and run along.
Running groups in Bremen suit beginners too: many are explicitly beginner-friendly and deliberately run slowly, often with walk breaks. No experience is needed, just the will to start.
8 running groups in Bremen meet regularly on Saturdays or Sundays, for example EasyMilesRunningClub, Girls, let's run - running club BREMEN, Lauftreff Bremer Leichtathletikverband (seit 1973) and SYNERGY Run Club. All running groups with day and time are in the list on this page.
Of the 17 running groups in Bremen with a fixed weekday, most run on Wednesdays (5), Tuesdays (4) and Saturdays (4). 8 of these running groups meet at the weekend.
There are 2 parkruns in Bremen: Unisee parkrun and Werdersee parkrun. Every Saturday at 9 am each one covers 5 kilometres, free and timed. To take part, register once with parkrun and bring your barcode.
General questions, for example whether you can come alone or what a run club costs: Go to the FAQ
Last updated 18 October 2026
Sources: de.wikipedia.org · weser-kurier.de · swb-marathon.com · bremennews.de · solebtbremen.de · parkrun.com.de