Looking for a running group in Allgäu?

MORE ABOUT RUNNING IN ALLGÄU

From the banks of the Iller in Kempten to the ridge of the Nagelfluhkette, running in the Allgäu happens between mountains, lakes, and endless trails — and the best part is you don't have to do it alone. We Up collects the region's running meetups in one place.

The Allgäu is a whole region, not a single town. Between Kempten, Kaufbeuren, Memmingen, Sonthofen, Immenstadt, Füssen, Marktoberdorf, and Lindenberg, there are running meetups, running groups, and run clubs for every pace — from a relaxed after-work loop along the Iller to an ambitious mountain run up the Grünten. You'll find a group near you here.

The landscape is what makes running here special: flat lakeside paths around the Großer Alpsee, the Niedersonthofener See, and the Forggensee for easy kilometers, plus the alpine trails of the Nagelfluhkette, around Oberstdorf, and up the "Guardian of the Allgäu," the Grünten, for anyone chasing elevation. From the Kemptener Wald to the Oberallgäu, the variety sits close together.

The Allgäu Panorama Marathon in Sonthofen, with nearly 3,000 finishers in 2025, shows just how much of a real running region the Allgäu is. But you don't need a race to get started: whether you're a beginner or an experienced trail runner, the Allgäu's running meetups have people who run your pace. Pick your town, join a group, and be there for the next event.

50 running groups in Allgäu on We Up

Running in Allgäu — good to know

Is this suitable for beginners too?
Yes, explicitly. Many running groups in Allgäu are beginner-friendly and deliberately run slowly — often with walk breaks. You need no experience, just the will to start.
Am I too slow for a running group?
No. There's a group for almost every pace – from very easy to fast. Pick one whose pace fits you; nobody gets left behind.
Can I come alone?
Sure, most people come alone to their first run. That's exactly what running groups are for: meeting new people and running together. Message the group beforehand and you'll recognise each other at the meeting point.
What if I can't keep up?
No problem. Many groups wait at crossings, run in pace groups or take walk breaks. And if it gets too fast, you simply drop out – that’s completely fine.
What does it cost?
The vast majority of run meetups and running groups in Allgäu are free. You just come by and run along – no registration, membership or fee.
Where do running groups meet in Allgäu?
All across the city — Grünten, Nagelfluhkette, Großer Alpsee, Niedersonthofener See, Forggensee and Illerufer are among the most popular meeting points. Every group on We Up shows its exact meeting point.
Where do I find run meetups in Allgäu?
Right here on this page: We Up lists the city's run meetups, running groups and run clubs in one place, with day, time, pace and meeting point. Follow a group or see its next runs.
Are there free running groups in Allgäu?
Yes, most are free. Social run clubs and open meetups live off running together, not off fees – just come along.
Which running group fits my pace?
From a relaxed 5-kilometre beginner run to a tempo group under 5:00/km, there is everything. Check each group’s pace and feel free to try several until it fits.
When do the running groups meet?
Mostly weekday evenings and weekend mornings – many have fixed weekly slots. You’ll find the exact times for each group and run right here on the page.

Last updated 13 July 2026

Sources: hdsports.org · allgaeu-panorama-marathon.de · my.raceresult.com · allgaeu.de · allgaeu-abc.de · outdooractive.com · oberstdorf.de · joggen-online.de