Looking for a running group in Bonn?

MORE ABOUT RUNNING IN BONN

Between the Rhine, the Rheinaue, and the Kottenforst, Bonn has everything a runner could want — you just need to find the right group. That's exactly what We Up brings together: the city's running clubs, running groups, and run crews, from beginner-friendly meetups to fast-paced tempo runs.

The go-to route for joggers is the Rheinaue, a 160-hectare park around the Auensee where you'll find runners at any time of day. Then there's the flat riverside promenade along the Rhine between the bridges, ideal for 10 to 15 kilometers at a stretch. If you're after forest and elevation, head up to the Venusberg and on into the sprawling Kottenforst — or through the green Melbtal toward Poppelsdorf.

Groups meet in nearly every neighborhood — in Südstadt and Nordstadt, in Endenich, Poppelsdorf, Beuel, or Bad Godesberg. You can see at a glance when and where a group meets and how fast they run. Most sessions are free and beginner-friendly — nobody needs to be fast to join in. Just how much Bonn loves to run shows in the Deutsche Post Marathon, which set a new record with over 18,000 registrations in 2025.

A group in your neighborhood is easy to find, and a spot at the next event is quick to secure. The best thing about running in Bonn isn't a personal best through the Rheinaue — it's the regular weekly run and the people you share it with. Find your group, then stick around for a coffee afterward.

16 running groups in Bonn on We Up

Running in Bonn — good to know

Is this suitable for beginners too?
Yes, explicitly. Many running groups in Bonn are beginner-friendly and deliberately run slowly — often with walk breaks. You need no experience, just the will to start.
Am I too slow for a running group?
No. There's a group for almost every pace – from very easy to fast. Pick one whose pace fits you; nobody gets left behind.
Can I come alone?
Sure, most people come alone to their first run. That's exactly what running groups are for: meeting new people and running together. Message the group beforehand and you'll recognise each other at the meeting point.
What if I can't keep up?
No problem. Many groups wait at crossings, run in pace groups or take walk breaks. And if it gets too fast, you simply drop out – that’s completely fine.
What does it cost?
The vast majority of run meetups and running groups in Bonn are free. You just come by and run along – no registration, membership or fee.
Where do running groups meet in Bonn?
All across the city — Rheinaue, Rheinufer, Kottenforst, Venusberg, Melbtal and Poppelsdorfer Allee are among the most popular meeting points. Every group on We Up shows its exact meeting point.
Where do I find run meetups in Bonn?
Right here on this page: We Up lists the city's run meetups, running groups and run clubs in one place, with day, time, pace and meeting point. Follow a group or see its next runs.
Are there free running groups in Bonn?
Yes, most are free. Social run clubs and open meetups live off running together, not off fees – just come along.
Which running group fits my pace?
From a relaxed 5-kilometre beginner run to a tempo group under 5:00/km, there is everything. Check each group’s pace and feel free to try several until it fits.
When do the running groups meet?
Mostly weekday evenings and weekend mornings – many have fixed weekly slots. You’ll find the exact times for each group and run right here on the page.

Last updated 13 July 2026

Sources: bonn.de · bonn.wiki · bonn.de · deutschepostmarathonbonn.de · der-laufgedanke.blogspot.com